"A man should control his anger,
balance his food and
increase his body movement"
- Moses Maimonides (1135 - 1204)
Clean nutrition is a powerful element for body and soul. It adds value to everybody's life.
The following fruits, vegetables and berries are just one example of how mother nature can give us a powerful effect...
Acerola Cherries - vitamin C, magnesium, strengthen immune system
Apples - vitamin C, pectin, regulate constipation
Bilberries - relieve stomach discomfort and bladder weakness
Blackberries - strengthens connective tissue and body's defense
Blackcurrants - strengthen immune system stimulates the appetite
Blueberries - Cholesterol-lowering, protects blood vessels
Broccoli - vitamin C, magnesium, prevents infections
Cabbage - vitamin E, Beta-carotene, affects blood-cleansing
Carrots - Beta-carotene, selenium, clean the cell walls
Concord grapes - anti-inflammatory, supports blood circulation
Cranberries - anti-inflammatory, reduced plaque, flavonoids, phytochemicals, detoxify, cleanse liver
Elderberries - supports the immune system and the growth
Kale - B vitamins, vitamin E, lowers cholesterol and fat
Oranges - vitamin C, vitamins B, strengthen immune system
Papayas - Papain, provitamin A, innervate cardiovascular
Parsley - vitamin C, iron, diuretic effect
Peaches - carotene, niacin, potassium, detoxifying
Pineapple - bromelain, vitamin C, promote digestion
Raspberries - anti aging
Redcurrants - strengthen immune system, reduces fever
Root Beet - Folic acid, magnesium, breaks down fat, deacidifies
Spinach - B vitamins, provitamin A, builds up the blood
Tomatoes - Lycopene, potassium, folic acid, strengthen cell structure
And how do I manage it on a daily base to eat the sufficient amount of fruits, vegetables and berries?
By going every day to the market, shopping and preparing it on time would certainly be the ideal.
Am I doing this?
Am I really eating the daily amount my body needs and is everything my body needs in my nutrition?
If so, do I succeed to eat the correct amount?
Do I take the time to prepare and enjoy eating vegetables, fruits and berries?
Yes, I do it and practice it every day, wow, congratulations!
No, I don't manage it to take the time, my life is too hectic, my diet has gaps: then you should definitely visit
http://www.juiceplus.com/+nh00607 and take the time to study it.
Any questions, please contact us and we wilI be happy to advise you.
Next to a balanced nutrition, also the drinking habits are very important for our body.
Our body is made up of almost 70% water.
Our earth's surface is covered by 72% water!
Now - where is the connection taking place?
Quite simple... next to oxygen, water is the second most important substance we need for life and the most controversial issue in our society.
So drinking the right amounts is as well very important. And it is not about drinking enough coffee, cola, soft drinks or beer or even milk.
Water is and remains the only true liquid.
There are many ways to make water tasty. #yummi